Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sweet potato and red cabbage - vegan option. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Sweet potatoes contain more fiber than other potatoes, and they are an excellent source of vitamin A and potassium. Cabbage is high in vitamins C and K and falls into the cruciferous vegetable group. Cruciferous vegetables contain compounds called isothiocyanates, which may help reduce the risk of.
Sweet potato and red cabbage - vegan option is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Sweet potato and red cabbage - vegan option is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet potato and red cabbage - vegan option using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato and red cabbage - vegan option:
- Prepare 2 sweet potatoes
- Make ready 1 tbsp + 1 tsp olive oil
- Take 2 cloves garlic, peeled and crushed
- Get 1 onion, peeled and finely chopped
- Take 1/2 red cabbage, chopped
- Get 1/4-1/2 cup water
- Make ready Generous pinch sea salt
- Take Juice of 1 lemon
- Make ready 1 tsp raw honey - if vegan, try 2 tsp apple sauce and less lemon
- Get 3 cm chunk fresh ginger, grated
- Get Lots of fresh parsley
Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that's perfect for fall and winter. It's vibrant, nutrient-packed and loaded In addition to the sweet potato noodles, we've got sautéed onion, Swiss chard and red cabbage. Sautéed onions that are caramelized are the best. To make the red cabbage slaw, whisk the oil and lemon juice together in a large bowl and season with lots of ground black pepper.
Instructions to make Sweet potato and red cabbage - vegan option:
- Preheat the oven to 200C. Score the potatoes with a cross. Put on baking tray and bake for 45 minutes - or until a fork goes into them easily.
- In a pan - with a lid for later - heat the oil on a medium heat. Add the garlic and onions and sauté until the onions are translucent. About 10 mins or so.
- Add the cabbage, salt and water and the juice of HALF the lemon. Cover and cook for about 35 mins until tender. Add more water if needed.
- In a small bowl, mix the juice from the other half of the lemon with the honey (or apple sauce) and the ginger.
- When the cabbage is cooked, take off the heat and stir the lemon/honey/ ginger mix through.
- To serve: split open the potatoes, spoon the cabbage mix on top and sprinkle generous amount of parsley on the top. Enjoy 😋
Put the potatoes on two plates, split them and fill with the lentils. Spoon over the yogurt, garnish with coriander and serve with the coleslaw and lemon wedges for squeezing. I also like to add in a sprinkle of red pepper flakes. I would suggest using the biggest pot you have for ease, this makes quite a bit of soup. Cabbage is a cool-weather crop, after all.
So that’s going to wrap it up with this special food sweet potato and red cabbage - vegan option recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
