Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, hearty lentil and butternut squash soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
I should have remembered butternut squash doesn't need much from my last recipe, Roasted Butternut Squash Soup. It's been awhile since I've made butternut. This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.
Hearty lentil and butternut squash soup is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Hearty lentil and butternut squash soup is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Hearty lentil and butternut squash soup:
- Get 1 onion roughly chopped
- Make ready 1 carrot roughly chopped
- Make ready 3-4 cabbage leaves roughly chopped
- Make ready 1 pepper roughly chopped (I used a few different leftover ones)
- Make ready 1 garlic clove crushed
- Prepare 300 g (roughly) meat/veg stock of your choice (I did beef)
- Get 1 cup water (roughly)
- Prepare 1 Bay leaf
- Prepare 1 teaspoon paprika
- Get 1/3 grated nutmeg
- Get 1/2 butternut squash chopped into bite size pieces
- Prepare 1 teaspoon olive oil/oil alternative
- Get 1 teaspoon savory
- Prepare 400 g tin of green lentils (could soak your own)
It's full of antioxidants, tons of beta-carotene which helps boost It adds a nice bit of tang to this Creamy Red Lentil Butternut Squash Soup and you won't lose any of the creaminess of the soup by using Greek yogurt, in fact I. Delicious winter warmer, full of flavour. This soup is suitable for vegetarians and vegans - simply substitute the cream for coconut milk. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning.
Instructions to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
- Add the roasted butternut squash to the soup and serve.
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.
Remove from the heat and blitz using a stick blender until smooth. Protein-rich red lentils and hearty butternut squash are transformed into a smooth fragrant soup; served with flatbread, it's perfect as a simple main course. Add stock and lentils; bring to a boil. This Butternut Squash Soup recipe is creamy and delicious, without being loaded up with heavy cream. It's easy to prepare, and the incredible It's easy to make soups taste good by adding lots of fat or added sugar, but I wanted to make a healthy butternut squash soup that can be made without.
So that’s going to wrap it up with this exceptional food hearty lentil and butternut squash soup recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
