Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, broccoli bell pepper stir fry rice. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy and delicious broccoli and bell pepper chicken stir fry, made with the BEST stir fry sauce. After every wedding we film, Shawn has the Lately I've been loving this broccoli and bell pepper chicken stir fry. I threw in some zucchini and onion too since I had some that needed to be used up.
Broccoli Bell Pepper Stir Fry Rice is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Broccoli Bell Pepper Stir Fry Rice is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook broccoli bell pepper stir fry rice using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Broccoli Bell Pepper Stir Fry Rice:
- Make ready 1 tbsp oil
- Get 4 garlic cloves chopped finely
- Get 1 onion finely chopped
- Get 1/4 cup green capsicum
- Take 1/4 cup red capsicum red bell pepper
- Make ready 1/4 cup yellow capsicum yellow bell pepper
- Get 1/4 cup cabbage finely chopped
- Take 1 cup Broccoli florets boiled
- Get 1/2 cup spinach washed and chopped finely
- Get 1/4 cup carrot washed,chopped and boiled
- Take 1/4 cup green peas boiled
- Take 1/4 cup corn boiled
- Make ready 2 cup basmati rice cooked
- Take 1 tsp red chilli flakes
- Get 1 tsp mixed herbs
- Make ready 1 tsp black pepper powder
- Get 1 tbsp ketchup
- Make ready 1 tsp red chilli sauce optional
- Make ready 1 tsp soya sauce
- Take as per taste salt
This Vegetable Stir Fry is made with sautéed broccoli and peppers and mixed with a Ginger Rice - You can use brown or white rice. Just note that brown rice takes about twice as long to cook. Bell Pepper - I prefer red bell pepper as they are slightly sweeter and less bitter than green but any color. One-Pan Chicken And Broccoli Stir Fry.
Instructions to make Broccoli Bell Pepper Stir Fry Rice:
- In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away. Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent. Add chopped spinach and cabbage.
- Saute for a minute till they shrink. Add the boiled Broccoli, carrot, corn and peas. Mix them well. Add seasoning - black pepper powder, red chilli flakes, mixed herbs and salt to taste.
- Add soya sauce and mix well. (I have used less soya sauce as I want the rice and veggies to be less dark) If you want you can add more. Add ketchup and red chilli sauce. Mix well.
- Add the cooked rice. Mix well and cook for a minute. The Broccoli bell pepper stir fry rice is ready to serve.
- Serve the Broccoli bell pepper stir fry rice hot.
Add Stir-Fry Sauce and toss well. Cook another minute or until broccoli is just tender. We've all found ourselves left with a hodgepodge of extra veggies at the end of the week. Making a weeknight stir-fry is an excellent way to make good use of those orphans. This healthy Beef and Broccoli with Red Bell Pepper stir-fry gets its vibrant color and a boost of vitamin C from red bell.
So that is going to wrap this up for this special food broccoli bell pepper stir fry rice recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
