Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, high protein chickpea curry. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Chickpeas are high in protein and can be eaten cooked, or can be ground into a flour. They're a wonderful addition to curries because they not only add flavor, but are filling! A healthy, protein-filled curry perfect for meatless lunch or dinner.
High Protein Chickpea Curry is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. High Protein Chickpea Curry is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook high protein chickpea curry using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make High Protein Chickpea Curry:
- Prepare 240 grams Chickpeas or garbanzo beans (I used canned beans)
- Make ready 400 grams Canned whole tomatoes (or tomato juice)
- Get 1 large Onions (finely chopped)
- Take 3 Green bell peppers
- Prepare 1/2 Red bell pepper (if you have it)
- Prepare 1 Carrot
- Make ready 80 grams Bacon (block)
- Prepare 3 clove Garlic (finely chopped)
- Make ready 2 tbsp Butter
- Take 1 to 2 tablespoons Curry powder
- Make ready 130 ml Water
- Prepare 2 tbsp Honey
- Take 2 Bay leaves
- Get 2 tsp ◎Soy sauce
- Make ready 1 tsp ◎Japanese style Worcestershire sauce
- Get 1 heaping tablespoon ◎Ketchup
- Prepare Spices (optional, for even mroe flavor )
- Make ready 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
- Make ready 1 tsp Balsamic vinegar
This easy, flavorful coconut chickpea curry is ready in no time and packed with flavor! Now with a recipe video, above the curry recipe below! They are also high in protein and are an excellent alternative to meat. If you love buffalo chicken wraps, you'll love this vegetarian version made with spicy chickpeas.
Instructions to make High Protein Chickpea Curry:
- Use canned chickpeas cooked in water, and whole canned tomatoes.
- Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
- Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
- Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
- Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
- Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
- When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
- Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
- Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
- I served this with naan bread this time, but it goes well with rice too.
Foods that are high in fiber and protein can help you feel full and consume fewer calories overall. Research comparing chickpeas with white bread You can also purchase chickpea flour (besan), which is often used in Indian curries as a thickener. This type of flour has half the carbohydrates of. A great tasting curry from scratch will always call for a fair few spices. Your daily values may be higher or lower depending on your calorie needs.
So that is going to wrap this up with this exceptional food high protein chickpea curry recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
