Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, chicken with broccoli, black beans and rice. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chicken with broccoli, black beans and rice is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Chicken with broccoli, black beans and rice is something that I’ve loved my entire life.
Keep black beans, a couple of cooked chicken breasts, rice, and a few other ingredients on hand so you can make this quick Mexican-inspired chicken dish I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. Smoked Paprika, Black Beans and Sprouting Broccoli SaladGet Inspired. Add black beans, pimentos, remaining spices, and balsamic vinegar.
To get started with this recipe, we must first prepare a few components. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Get 1 packages chicken tenders
- Make ready 3 cup chopped broccoli
- Prepare 1 can black beans
- Prepare 2 cup cooked brown rice
- Prepare 1 tbsp olive oil
- Take 3 tbsp water
- Make ready 1 tbsp garlic salt
- Prepare 1 tbsp onion powder
- Get 1 tbsp seasoned meat tenderizer
- Take dash garlic salt
- Make ready dash black pepper
Cooking chicken breast until it is just done is an art you need to master! Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper. Once cooked, take the chicken out and add in the cilantro, black beans, and the. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear.
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Serve straight away with rice or noodles. Cook's Notes: Omit the chicken to make it a simple Broccoli and Rice Casserole, or omit the rice for a simple Cheesy Chicken and Broccoli dish. This cheesy chicken and rice is cooked on the stove for a quick one dish dinner. This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! This hearty dish is a family favorite and I make it often on crazy weeknights.
So that is going to wrap this up for this exceptional food chicken with broccoli, black beans and rice recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
