Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy banana honey flapjack. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy banana honey flapjack is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Healthy banana honey flapjack is something that I’ve loved my entire life. They’re fine and they look wonderful.
This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks - refined sugar free.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy banana honey flapjack:
- Take 140 g rolled oats
- Get 2 overripe bananas
- Take 50 g butter
- Get 2 tbsp apple juice
- Prepare 3 tbsp honey
- Prepare 50 g dried apricots
- Make ready 75 g raisins
- Get 50 g dried stoned dates
This oil-free healthy banana bread is wonderful toasted with a drizzle of honey. These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey.
Steps to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. Healthy and nutritious banana and peanut butter flapjacks sweetened with honey. These are gluten, dairy and refined sugar free. · This healthy flapjack recipe uses a combination of dried dates and banana for sweetness, making them a wholesome snack everyone will enjoy. These easy, healthy vegan flapjacks use a mixture of mashed bananas and coconut oil instead of traditional butter, but keep the classic addition of golden syrup for a bit of extra sweetness. Put the butter and brown sugar into a saucepan.
So that’s going to wrap it up with this special food healthy banana honey flapjack recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
