Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, keto veg stir-fry broccoli rice. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Keto Veg Stir-Fry Broccoli Rice is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Keto Veg Stir-Fry Broccoli Rice is something which I have loved my entire life.
Stir to combine and let thicken for a few minutes. Notes Thinly Sliced Steak - You can use any steak you like, just keep in mind cheaper cuts will be more tough than more expensive cuts. • Delicious KETO Garlic Chicken with Broccoli Easy Keto Beef and Broccoli - Keto Stir Fry.
To begin with this recipe, we must first prepare a few ingredients. You can have keto veg stir-fry broccoli rice using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto Veg Stir-Fry Broccoli Rice:
- Make ready Broccoli Rice
- Prepare 1 Broccoli diced (medium)
- Make ready 8 button mushroom diced (medium - large)
- Prepare 1 Tomato diced (medium)
- Make ready 1 Green bell pepper diced
- Make ready 1 Carrot diced [optional]
- Take 1 tsp Salt
- Prepare 1 tsp Black pepper
- Prepare 1 tbsp Olive Oil
- Take Topping
- Get 2 tbsp Lemon juice
- Prepare 1 slice Cheese [Optional]
Prep the veggies and then toss them in a pan with the beef. This low carb dinner comes together in minutes. Put the beef in the pan and break it apart with a spatula; mix in well. Keto Recipes > Keto Dinner Recipes.
Steps to make Keto Veg Stir-Fry Broccoli Rice:
- Put diced broccoli pieces into food processor and run it till broccoli gets into rice size.
- In a frying pan on low-medium flame, put olive oil and let it sputter. Place the tomatoes in the pan and keep on stirring it. After 2 minutes add other vegetables (except “riced” broccoli) and keep on stirring them too.
- Add the “riced” broccoli in the pan once the vegetables are cooked. Stir fry the mixture for 2 minutes and then add lemon juice to it. Stir fry for a few more minutes on low-medium heat, till the smell of raw broccoli goes away and the rice gets dry.
- Transfer the vegetable stir-fry broccoli rice to a bowl. For cheese topping, cut the cheese slice into thin strips and place it in a criss-cross fashion on top of the rice. Serve hot.
Straight from your favorite Chinese takeout kitchen, this beef and broccoli dish eliminates hidden carbs like cornstarch and sugar for a tasty meal. SERVING TIP: Plate this with a scoop of Cauliflower "Rice" for a Chinese takeout experience you'll swear is the real deal. For extra toasted or fried rice. Keto Beef Stir Fry - Meals This simple beef stir fry is so good that it will make you look like a chef. This post may contain affiliate links.
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