Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, chicken with broccoli, black beans and rice. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Chicken with broccoli, black beans and rice is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Chicken with broccoli, black beans and rice is something which I have loved my entire life.
Keep black beans, a couple of cooked chicken breasts, rice, and a few other ingredients on hand so you can make this quick Mexican-inspired chicken dish I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. Smoked Paprika, Black Beans and Sprouting Broccoli SaladGet Inspired. Add black beans, pimentos, remaining spices, and balsamic vinegar.
To get started with this particular recipe, we have to prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Prepare 1 packages chicken tenders
- Make ready 3 cup chopped broccoli
- Get 1 can black beans
- Make ready 2 cup cooked brown rice
- Make ready 1 tbsp olive oil
- Prepare 3 tbsp water
- Get 1 tbsp garlic salt
- Get 1 tbsp onion powder
- Prepare 1 tbsp seasoned meat tenderizer
- Get dash garlic salt
- Get dash black pepper
Cooking chicken breast until it is just done is an art you need to master! Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper. Once cooked, take the chicken out and add in the cilantro, black beans, and the. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear.
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Serve straight away with rice or noodles. Cook's Notes: Omit the chicken to make it a simple Broccoli and Rice Casserole, or omit the rice for a simple Cheesy Chicken and Broccoli dish. This cheesy chicken and rice is cooked on the stove for a quick one dish dinner. This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! This hearty dish is a family favorite and I make it often on crazy weeknights.
So that’s going to wrap it up with this exceptional food chicken with broccoli, black beans and rice recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
