Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chickpea curry in tomato sauce. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
These chickpea dumplings end up gooey and soft, and cooking them in the yogurt curry sauce helps them soak up the fragrant flavors around them. This recipe is traditionally prepared by frying the dumplings but I've chosen to steam them in the tomato sauce instead for both time and health sake. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day.
Chickpea Curry in Tomato Sauce is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Chickpea Curry in Tomato Sauce is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook chickpea curry in tomato sauce using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chickpea Curry in Tomato Sauce:
- Take 3 tbsp olive oil
- Take 1 onion, chopped
- Make ready 1 piece minced ginger
- Take 1 tsp salt
- Get 1/2 head cauliflower
- Take 2 large carrots
- Take 2 tbsp curry powder
- Get 1 tsp garam masala
- Prepare 1 pinch cayenne pepper
- Take 680 ml tomato sauce
- Get 398 ml cut green beans, canned
- Get 540 ml chickpeas, canned
- Make ready 1/2 cup water
- Get 1/2 lime
- Prepare 1/2 cup cilantro, chopped
Chickpea Dumplings in Curried Tomato Sauce. This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. Add everything else (chickpeas, tomato, broth/stock). Simmer to reduce and thicken, then stir in What to serve with Chickpea Curry.
Instructions to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
- Add chopped cauliflower and carrots.
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
- Stir in lime juice and cilantro; season with salt.
- Serve with rice; garnish with more cilantro, if desired.
Rice is essential to soak up all that sauce. Chickpeas (garbanzo beans) and tomatoes are simmered in a delicious white wine sauce with feta cheese. This low-cost chickpea and tomato curry recipe is vegan, dairy free and gluten free! Make this curry in advance to allow flavours to mingle, then reheat when ready to serve. Serve this flavorful tomato chickpea curry over steamed brown rice as a side for grilled chicken or pork.
So that is going to wrap it up with this special food chickpea curry in tomato sauce recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
