Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chickpea and spinach curry. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Chickpea and spinach curry is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Chickpea and spinach curry is something which I have loved my whole life.
Chickpea spinach curry is tastier and healthier than any take-away, at a fraction of the price, and is also impressive enough to serve if entertaining, with some crispy cauliflower pakora as a starter. Even my kids go crazy for this mild curry, although feel free to increase the spice if you like it hot. These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling!
To get started with this particular recipe, we must first prepare a few ingredients. You can cook chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chickpea and spinach curry:
- Make ready 1 medium onion diced
- Make ready 3-4 cm piece of ginger, peeled and chopped
- Make ready 1 tablespoon ground coriander
- Prepare 1 tablespoon garam masala
- Prepare 2 tablespoons ground cumin
- Make ready 3 tablespoons tomato paste
- Prepare 2 tablespoons oil
- Take 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
- Take 3-4 cloves garlic chopped
- Prepare Curry
- Make ready 2 x400g tins chickpeas drained
- Take 1 x400g tin chopped tomotoes
- Get 75 g coconut cream
- Prepare 100 g spinach (I used baby spinach)
- Take 3-4 tablespoons chopped coriander
- Take 1 lime - optional
Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor. Serve with warm pitas or over basmati rice. You can top with a dollop of low-fat plain yogurt to contrast the earthy spices. This easy, flavorful coconut chickpea curry is ready in no time and packed with flavor!
Instructions to make Chickpea and spinach curry:
- Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
- Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
- Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
- Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
- Add spinach and chopped coriander. Cook until wilted.
- Serve with flatbread or rice. slice of lime and coriander garnish can be optional.
Now with a recipe video, above the curry recipe below! See the recipe notes for instructions on how to incorporate a few other common veggies like sweet potato, cauliflower, and spinach! The chickpeas provide filling plant-based protein, and spinach, sweet potatoes and tinned tomatoes provide several portions of your five-a-day. How To Make Vegan Chickpea, Sweet Potato And Spinach Curry: (For ingredients and full instructions see the recipe card below). This protein-packed chickpea and spinach curry is the perfect meal in a pinch!
So that’s going to wrap it up with this special food chickpea and spinach curry recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
