Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, sweet potato & chickpea curry -vegan. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Sweet Potato & Chickpea Curry -Vegan is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Sweet Potato & Chickpea Curry -Vegan is something that I’ve loved my whole life. They’re fine and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we have to first prepare a few components. You can have sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Chickpea Curry -Vegan:
- Prepare 1 Glug oil
- Prepare 1 tbsp Cumin seeds
- Make ready 1 tbsp Turmeric
- Get 1 pinch Garam Masala
- Get 1/2 tsp Chilli Flakes (depending on heat of curry)
- Make ready 1 Large Onion chopped
- Make ready 50 g Root ginger
- Make ready 750 g Sweet Potato
- Get 2 tins Chickpeas
- Make ready 2 tins Chopped Tomatoes
- Get 2 cloves Garlic
Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness.
Steps to make Sweet Potato & Chickpea Curry -Vegan:
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).
Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of.
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