Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, saucy sweet potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mix together brown sugar, rolled oats and cinnamon; add. Place sweet potatoes on a microwave-safe plate. Prick sweet potatoes with the tip of a knife.
Saucy sweet potatoes is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Saucy sweet potatoes is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Saucy sweet potatoes:
- Get Main Dish
- Get 1 Sweet potatoes (as desired)
- Make ready Sugar
- Get 1 A pinch of salt
- Make ready Sauce
- Get 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
- Make ready 5 large tomatoes
- Prepare 2 medium pepper
- Take 1/2 onion
- Make ready 1 Some spring onions
- Make ready Seasoning
- Prepare Salt
- Prepare 1 Oil (either butter, vegetable, olive, canola etc)
- Make ready 1 Garlic, ginger & other assorted vegetables as preferred
- Get 1 Additional spice
A delicious way to eat your veggies without feeling deprived! These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier alternative to traditional oil-fried french fries or sweet potato fries. They pair well with any sandwich or veggie. We're dipping a toe into fall.
Steps to make Saucy sweet potatoes:
- Peel & rinse potatoes
- Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
- Drain potato & set aside.
- Rinse vegetables
- Peel tomato & remove seeds. Dice into pieces.
- Remove seeds from pepper. Dice
- Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
- Cook meat/fish in any manner you prefer.
- Cut the meat into bigger chunks. If fish, shred into pieces
- Mix all vegetables together
- Add seasoning, some salt & spices to mixture of vegetables
- Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
- Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
- Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
- Serve sauce on potatoes. Enjoy while hot or warm
Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes, buttery Yukon Gold potatoes, healthy carrots, and warm spices all combine to create a flavorful and savory comforting sweet potato soup recipe, perfect for. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's.
So that’s going to wrap it up with this exceptional food saucy sweet potatoes recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
