Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, mediterranean stuffed peppers. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Mediterranean Stuffed Peppers are a vegetarian dish that's full of fragrant spices and fresh flavor. You'll love this updated version of stuffed peppers and won't miss the meat at all! Talk about a light but satisfying stuffed pepper this is it!
Mediterranean Stuffed Peppers is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Mediterranean Stuffed Peppers is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook mediterranean stuffed peppers using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Stuffed Peppers:
- Get 1 large red pepper
- Take 1 large yellow pepper
- Get 100 g couscous
- Get handful black olives, chopped
- Take 50 g feta cheese, crumbled
- Take handful cherry tomatoes, quartered
- Take 2 tbsp shredded basil/herbs
They're easy to make but look very impressive. Stuffed Peppers is a typical traditional Albanian summer dish (speca te mbushura). Most Mediterranean countries cook a version of stuffed peppers with minced meat or ground beef and rice. Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils.
Steps to make Mediterranean Stuffed Peppers:
- Heat oven to 190C/370F. Bake the peppers for a few minutes, until almost soft. Place on a baking tray, cut-side up.
- Place the couscous in a bowl and cover with 130ml boiling water. Cover the bowl and leave to stand for 10 mins.
- Stir the couscous with a fork to break it up, then mix in olives, feta, tomatoes and basil.
- Pile the couscous stuffing into the pepper halves and bake for 10 mins.
Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a. Stuffed bell peppers incorporate all of these into one convenient meal. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. If you're looking for an easy recipe that's packed with flavor, try this Mediterranean stuffed pepper recipe. The combination of meat, farro, spices.
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