Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, okra kraut /lacto-fermentation. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
In this video tutorial I will show you how to ferment Okra with a simple brine. The tools needed are a glass fermentation vessel & fermentation weights. Lacto fermenting vegetables is easy if you have the right tools.
Okra kraut /lacto-fermentation is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Okra kraut /lacto-fermentation is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Okra kraut /lacto-fermentation:
- Prepare 1 lb fresh Okra
- Take 1 lb sweet long pepper or hot pepper
- Get 1/2-1 Tsp sea salt
- Get 1 tsp sugar (optional)
- Make ready 2 tsp Korean hot pepper flakes
- Make ready 1/2 Tsp fish sauce (optional)
For that reason alone it makes a great alternative to cabbage kraut. The crunchy, sweet vegetable is best prepared grated, much as. lacto fermentation Web definitions " Lactic acid fermentation is a biological process by which glucose, fructose, and sucrose are converted It is an ANAEROBIC fermentation reaction that occurs in some bacteria and animal cells, such as muscle cells.. Lactic acid fermentation is used in many areas of. I've been told there is no danger with Is there a difference between lacto fermentation and regular fermentation?
Steps to make Okra kraut /lacto-fermentation:
- Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl.
- Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation.
- Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green.
The lacto-fermentation process works because of the lucky fact that bacteria that could be harmful to us can't tolerate much salt, while healthy bacteria (think Lacto-Fermentation Chemistry. The good guys on the salt-tolerant team are called Lactobacillus. Several different species within this genus are. Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining. Fermenting okra is a super simple process, and all you need is okra, garlic, spices and salt.
So that’s going to wrap this up with this special food okra kraut /lacto-fermentation recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
