Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, stir fry green sprout. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
We do care about your health and fitness. This nutritious yet delicious Sprouts Stir Fry is a low calorie snack which will give you all the energy for a. Beetroot is one of my favourite veggie,you can guess that the number of beetroot recipe in my channel.
Stir Fry Green Sprout is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Stir Fry Green Sprout is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook stir fry green sprout using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Stir Fry Green Sprout:
- Make ready 1 tsp oil
- Prepare 1 tbsp chop garlic and shallot
- Take 1 tbsp oyster sauce
- Make ready 6 cup green sprout
- Get 2 tbsp any stock
- Make ready GARNISH OPTIONAL
- Get 1 slice dry salt fish
This is possibly the most familiar of all Chinese cooking methods, though it is often done poorly. Get the wok as hot as. Take off the heat and season well before serving (not suitable for freezing). Top tip for making Stir-fried spring greens.
Instructions to make Stir Fry Green Sprout:
- in little oil brown salted fish till fragrant and set aside
- put garlic and shallot in pan and sautee till fragrant add green sprout and sautee in low heat for 2 minute
- add oyster sauce and water mix well then off heat
- top fried salted fish on top and serve hot
Woman's Weekly cookery editor Sue McMahon says: Choose from. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Packs a big flavour punch, made for mixing through rice and eating with a spoon. Chopped green beans cooked over high heat until blistered, then stir fried with a spicy intense flavoured sauce and pork.
So that is going to wrap it up with this special food stir fry green sprout recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
