Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, lentil and plantain stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Strain lentils, discard onion bundle, and set lentils aside; reserve cooking liquid and thyme bundle. What is the difference between Plantain and Lentils? Pati Jinich makes her Bacon and Lentil Soup with Plantains recipe on Hallmark Channel's "Home & Family" show.
Lentil and plantain stew is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Lentil and plantain stew is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook lentil and plantain stew using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Lentil and plantain stew:
- Make ready 2 onions
- Make ready 6 garlic cloves
- Make ready 2 carrots
- Make ready 1 bell pepper
- Take 500 g mushrooms
- Take 2 tomatoes
- Take Splash Worcester sauce
- Get 1/2 tsp jerk paste
- Take 2 veg stocks
- Prepare 2 tbsp corn flower
- Prepare 2 plantains
- Get 300 g green lentils
- Get Few springs of thyme
- Take 1 tbsp Herbes de Provence
- Take Coconut oil or olive oil
- Prepare Sea salt (to taste)
- Prepare Black pepper
It is an annual plant known for its lens-shaped seeds. This stew, despite its somewhat unique tropical twist, translates well to American grocery stores, and is even more comforting in Cleveland and other chilly cities Add the plantain, pineapple, and tomatoes. Source: The Survivor's Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD. Add dried lentils, bay leaf, and water to pan and bring to a boil.
Steps to make Lentil and plantain stew:
- Prepare all the ingredients
- Place some oil in a pan. Add chopped garlic and onions and sauté.
- Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
- After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
- Once the mushrooms are cooked, add the cooked green lentils.
- Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
- While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
- After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
- Serve with rice (and peas 😍)
Serve this with lime wedges for a welcome citrus kick. Delicious and hearty Vegan Lentil Stew, so easy to prepare from everyday kitchen ingredients. It is comforting and economical for feeding a crowd. Enjoy this hearty Vegan Lentil Stew, it is perfect comfort stew. It is loaded with carrots, potatoes, celery, and full of flavor.
So that’s going to wrap it up for this special food lentil and plantain stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
