Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, okra stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This okra stew or bamya is one of my all-time favorites from the Lebanese collections of stews. A Lebanese stew is called a "yekhne." This 'yekhne' is such a versatile dish, that it is made not only in. Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew.
Okra stew is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Okra stew is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Okra stew:
- Take 1 kg fresh green okra or, frozen
- Get 500 g beef or lamb meat - cubes
- Make ready 500 ml Tomato sauce \ juice
- Get 10-12 cloves garlic - minced
- Prepare 1 bunch fresh green coriander - chopped
- Get to taste Salt
- Get Beef broth (as you like the sauce concistansy)
- Take 1 tbsp Tomato paste
- Prepare 1 drizzle of cinnamon
Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan.
Steps to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Let's call it okra stew (to avoid confusion with gumbo). I tend to make this in fairly large quantities when I know that I'll be too busy to cook There's a variety of ingredients that can be used in this okra stew. Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews. And, like onions, okra is wonderful caramelized and tossed in any. Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil.
So that is going to wrap this up with this exceptional food okra stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
