Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, beef stew, ugali and mixed vegetables #themechallenge. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Ingredients Teriyaki Garlic powder Royco Tomatoes Onions Green, red or yellow bell paper Salt. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. Kunde (A traditional vegetable, similar to black eyed peas).
Beef stew, ugali and mixed vegetables #themechallenge is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Beef stew, ugali and mixed vegetables #themechallenge is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:
- Prepare 300 g meat
- Get 2 large onions sliced
- Get 3 garlic cloves
- Make ready Ginger
- Make ready 2 large tomatoes diced
- Get 1 capcicum
- Take 1 tbsp tomato paste
- Get 2 pieces royco cubes
- Prepare 1 cup water
- Take 3 tbsp oil
- Take For the mixed vegetables
- Get 2 tbsp oil
- Prepare 1 bunch saga
- Take Sucha
- Make ready Doodoo
- Prepare Karanzina
- Take Managu
- Get Milk
It tastes delicious and looks really. A mixed vegetable and beef stew recipe that is simple, fuss-free, full of flavor, nutritious and can easily be prepared as a meal for the whole family! This recipe is free from grains, sugar, dairy and is completely unprocessed. I love making this stew on a chilly day.
Instructions to make Beef stew, ugali and mixed vegetables #themechallenge:
- In a sufuria boil the meat with ginger paste until tender
- When the water has completely evaporated, shallow fry the meat until golden brown
- Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
- In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
- Meal is best served with ugali or chapatti when hot
In this video, you'll see how to make a lean beef and vegetable stew with tomato paste and herbs. Chunks of lean beef simmer with carrots, potatoes This warming winter stew is a super-satisfying one-pot meal. This delicious and satisfying beef stew recipe is flavored with tomatoes and red wine, along with beef broth and vegetables. For our recipe, use cubed beef or chuck roast, and replace/add any vegetables from our ingredients with other fall vegetables like turnips or rutabaga. Beef stew is one of the most comforting and rich foods I can think of to have on a cold night.
So that is going to wrap it up with this special food beef stew, ugali and mixed vegetables #themechallenge recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
