Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, rice, beef stew with bananas and greens. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Bananas and rice are both part of the BRAT diet, which alleviates diarrhea and provides essential nutrients that are lost during bouts of chronic diarrhea.
Rice, beef stew with bananas and greens is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Rice, beef stew with bananas and greens is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have rice, beef stew with bananas and greens using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Rice, beef stew with bananas and greens:
- Make ready Onions lots
- Make ready Tomato
- Make ready Spices
- Get Raw bananas
- Make ready Rice
- Take Mboga za kienyeji or what you would prefer
Rice and stew was once considered the quintessential West African Christmas meal. This tantalizing beef stew has evolved into an everyday meal, cooked with different cuts of meat and seafood and always present on Feel free to add vegetables such as carrots, green beans or green pepper. Meaty Beef stew is a perfect partner for our garden produce. It just makes sense to make these into easy crockpot dinners, green juice, and salads like our fall garden salad.
Instructions to make Rice, beef stew with bananas and greens:
- Boil raw bananas first for a few minutes to make them easy to peel…. Your hand wont get stained
- Once ready you can put in cold water for them to cool down and not burn when peeling the skin
- Boil the meat till soft
- Once they are soft start the frying process… I worked with onions, tomato paste, curru powder and garam masala
- Add some water to get a lil bit of sauce and add your bananas and stir
- Once they get the flavour you can add water to your desired level and let it boil for some time
- Cook the rice
- Steam your greens with lots of onions
This beef and rice stew has a rich flavor with chunks of hearty beef, vegetables and rice it's a satisfying bowl of chow. Sautee your beef, remove from pot, sautee your aromatics (garlic onion peppers) and mushrooms to pick up the Don't get them too soft or you'll have green mush-this isn't mean to be creamed spinach, this should have some texture. Add a splash of whatever vinegar. This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make.
So that’s going to wrap it up with this special food rice, beef stew with bananas and greens recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
