Pounded unripe plantain with assorted meat and vegetable soup
Pounded unripe plantain with assorted meat and vegetable soup

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, pounded unripe plantain with assorted meat and vegetable soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Pounded unripe plantain with assorted meat and vegetable soup is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Pounded unripe plantain with assorted meat and vegetable soup is something which I have loved my entire life.

Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Plantain and ntong sauce is a healthy food for everyone. This video teaches how to prepare this delicious food.

To get started with this recipe, we have to first prepare a few components. You can cook pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:
  1. Get 5 pieces unripe plantain
  2. Prepare 1/2 kg cow head
  3. Prepare 5 pieces okro
  4. Get 1 medium smoked fish
  5. Prepare bunch pumpkin leaf(sliced)
  6. Prepare salt
  7. Get 2 stock cubes
  8. Make ready 1/2 g prawn
  9. Make ready 1 medium size onion
  10. Take 1/4 veg oil
  11. Prepare 5 balls of tomatoes
  12. Make ready 2 green pepper
  13. Make ready 1/2 kg ofals

While plantain cooked, I chopped and diced my vegetables, greased the fry pan with a little I stirred and allowed to saute until onion becomes translucent and vegetables taste good not raw. This one pass Nigerian plantain pottage oo. I dey see meat, fish, all sought of vegetable, for Nigeria here. Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat.

Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:
  1. Wash,cut and boil the unripe plantain till done.pound in mortar.
  2. Wash,cut pumpkin leaf and set aside.
  3. Wash season and boil the cow head till tender.
  4. Wash season and boil the ofals
  5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
  6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
  7. Pour in the cow head,ofals allow to simmer for 15mins.
  8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.

Then came my mum with Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment. On the menu today is my delicious catfish pepper soup with unripe plantain. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family. plantain porridge is easy to make, Learn how I made this plus all the ingredients used for making a delicious Like I did state initially, you can even combine both ripe and unripe plantain. I decided to use You can use just fish, goat meat or even none of both. Stockfish is also a really nice choice.

So that is going to wrap it up with this special food pounded unripe plantain with assorted meat and vegetable soup recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!