Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, ginger mashed green banana(matoke) beef stew cabbage and carrots. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is something that I have loved my entire life.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook ginger mashed green banana(matoke) beef stew cabbage and carrots using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Make ready 6 pieces Green bananas
- Prepare 5 gms finger powder
- Get Salt
This is the kind meal your mom spoils you with when If you love bananas, this what you should be having as it is prepared using the finest East African. Sautee your beef, remove from pot, sautee your aromatics (garlic onion peppers) and mushrooms to pick up the sauteed greens with sesame. Get some greens (I had Kale from the farmer's market) and sautee them in some oil. As they shrink down, add more to the pan.
Steps to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Peel and wash green bananas
- Season the banana with a pinch of salt some ginger powder 5ml honey boil until soft and cooked.
- Mush the boiled green bananas
- Serve with your favourite stew with vegetable of choice
A mix of banana and berries with soy or coconut milk. Grilled beef fillet with creamy mushroom sauce or pepper sauce, served with a sweet potato mash and mixed vegetables. Mukimo or matoke with beef stew served with creamed mixed traditional greens. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef).
So that is going to wrap it up for this exceptional food ginger mashed green banana(matoke) beef stew cabbage and carrots recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
