Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, mashed githeri with meat stew and steamed cabbage. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Mashed githeri with meat stew and steamed cabbage is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Mashed githeri with meat stew and steamed cabbage is something which I have loved my whole life. They’re fine and they look fantastic.
Potatoes Unripe Bananas Traditional vegetables Salt Boiled githeri. Mash till all your ingredients are perfectly incorporated. Serve with stewed beef(or any meat) and steamed cabbage.
To get started with this recipe, we must prepare a few components. You can cook mashed githeri with meat stew and steamed cabbage using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mashed githeri with meat stew and steamed cabbage:
- Take Githeri
- Get Potatoes one bag (ya fifty)
- Prepare 2 tablespoons moringa(optional)
- Prepare 1 hoho
- Get 250 g meat
- Make ready 1 tomato
- Make ready 3 onoins
- Prepare Half a cabbage
- Make ready to taste Salt
- Make ready Spice's of your choice (I used black pepper in stew)
If you are the busy type that does not have the chance of putting together a githeri recipe then buy some from the supermarket. See great recipes for Stewed githeri with beef And greens too! Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
Instructions to make Mashed githeri with meat stew and steamed cabbage:
- Boil the potatoes until well done add in the githeri and let them boil some more
- Drain the excess water them add moringa and mashed
- Now to make stew boil meat and just before the water dries up add in onions tomato and hoho
- Let it simmer then add your spice's let it cook and once done set aside
- Cut onions and put a little oil in a pan add cabbage and stir do not let it cook
- Serve and enjoy
To give the dish more flavor and texture, add some chopped greens, sauteed onions, cubed potatoes or cassava, stew meat or a little curry powder. A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Mashed Sweet Potato Recipe with Peas and Corn (Irio) A classic Kenyan dish that is a hearty Githeri (Boiled Corn and Beans)- a traditional Kenyan one-pot meal dish made out of corn and beans flavored In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Keep heat at medium high to brown all sides of the meat.
So that is going to wrap it up with this special food mashed githeri with meat stew and steamed cabbage recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
