Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, filling tofu and eggplant miso stir fry. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Stir-fry until eggplant is tender and tofu is golden. Reduce heat to medium and add reserved sauce. This dish truly lights up all the senses.
Filling Tofu and Eggplant Miso Stir Fry is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Filling Tofu and Eggplant Miso Stir Fry is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have filling tofu and eggplant miso stir fry using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Filling Tofu and Eggplant Miso Stir Fry:
- Get 1 block Tofu
- Get 2 Eggplant - small Japanese type
- Make ready 1 Bell pepper
- Make ready 1 medium Onion
- Get 1 can - 80 grams Canned tuna in oil
- Prepare Combined seasonings:
- Take 4 tbsp Miso
- Make ready 1 1/2 tbsp Sugar
- Take 1 tbsp Sake
Remove the stir-fry from the heat and stir in the cilantro. Transfer to a warmed serving dish, sprinkle with the toasted sesame seeds, and serve immediately. You can also make miso stir fry with just eggplant or just capsicum and they will still be tasty. The key to this dish is the flavoursome sweet miso sauce.
Steps to make Filling Tofu and Eggplant Miso Stir Fry:
- Drain the water from the tofu very well. （I drained the tofu in the photo by just leaving it in the refrigerator for 4 hours.）
- Cut off the stem end of the eggplants, cut in half lengthwise and slice diagonally into fairly thick slices. Soak the slices in water to get rid of the bitterness, and drain.
- Roughly chop up the bell pepper.
- Slice the onion fairly thickly.
- Mix together the flavoring ingredients - miso, sugar and sake.
- Put the canned tuna, oil and all, into a frying pan, add the onion, then the drained eggplant, then the pepper. I use some of the oil that's been drained out of the tuna to cook the rest of the ingredients.
- When the vegetables are cooked and tender, add the tofu which has been cut into fairly big pieces and continue stir frying.
- When the tofu has been heated through, add the well mixed flavoring ingredients in a circular motion and mix to blend in.
- Arrange on a serving plate and it's done.
Your suggestion of cabbage, onions and scallions is great. What about using tofu instead of pork? How much of all the vegetables, as well as tofu or. Checkout this tasty Eggplant and Tofu Stir Fry Recipe at LaaLoosh.com! A tasty and healthier alternative to fast Chinese food, this amazing stir fry recipe is flavorful, easy and very satisfying.
So that’s going to wrap it up for this special food filling tofu and eggplant miso stir fry recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
