Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, spinach & beef stew. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Spinach & beef stew is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Spinach & beef stew is something which I have loved my whole life. They are nice and they look wonderful.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach & beef stew:
- Get 500 gms lean beef
- Make ready 2 cups chopped spinach
- Get 2 tbls garlic paste
- Make ready 1 chopped medium onion
- Get 1 1/2 cup blend tomatoes
- Make ready 2 tbls tomato purée
- Get 1 green chilli
- Prepare 1/4 cup chopped cilantro
- Take Lime wedges to serve
- Make ready to taste Salt & pepper
Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is believed to be of Persian origin.
Steps to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. What's New and Beneficial About Spinach. Recent studies continue to underscore the amazing versatility of spinach. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble. Wikipedia Article About Spinach on Wikipedia.
So that’s going to wrap it up with this special food spinach & beef stew recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
