Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, low carb braised beef stew. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Low Carb Braised Beef Stew is something that I have loved my entire life. They are fine and they look wonderful.
A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.
To get started with this recipe, we must prepare a few ingredients. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Make ready 4 Tbsp All Purpose Flour
- Make ready Salt & Pepper
- Get 2 Brown Onions - sliced
- Prepare 2 Bay leaves
- Make ready 1 tsp Crushed Garlic
- Make ready 2 tsp Smoked Paprika
- Get 2 tsp Coriander Powder
- Prepare 2 tsp Chilli Flakes
- Make ready 1/3 cup Tomato Paste
- Make ready 4 cups Beef Stock
- Make ready 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Take 2 Stalks Celery (roughly chopped)
- Take 4 Carrots (rougly chopped)
- Make ready Olive Oil
This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
For our instant pot beef stew, we kept a nice thick consistency by. This is an easy and tasty stew that makes a lot. I'll list below the original recipe as I found it on www.southernplate.com. The changes I made were just to. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker.
So that’s going to wrap this up with this exceptional food low carb braised beef stew recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
