Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy simmered konbu seaweed. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Simmered Konbu Seaweed is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Healthy Simmered Konbu Seaweed is something which I have loved my whole life.
Are there any facts behind the Kombu Seaweed hype? None of the blogs that I have read make the distinction between consuming kombu as part of a 'Blue Zone style healthy diet' versus as a 'functional food' for a specific health benefit. This post may contain affiliate links.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy simmered konbu seaweed using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Simmered Konbu Seaweed:
- Take 15 cm square x 2 Kombu
- Prepare 1/4 Carrot
- Make ready 3 large Dried shiitake mushrooms
- Get 1 Aburaage
- Take 2 tbsp Soy sauce
- Make ready 2 tbsp Mirin
- Make ready 2 tbsp Sake
- Make ready 1 tbsp Sesame oil
It's used interchangeably in recipes that require Kombu, also called Kashima or haidai, is commonly used to make cooking stock. Grown by seaweed farmers, it's usually sold in a. My mom's Japanese style Fried Tofu & Konbu (Seaweed). My mother is making some delicious konbu and FRIED Tofu.
Steps to make Healthy Simmered Konbu Seaweed:
- Julienne the carrot and some leftover konbu seaweed used to make dashi stock. Break the shiitake mushroom in half, and julienne. Cut the aburaage into thick strips.
- Heat the sesame oil in a frying pan, and stir-fry the Step 1 ingredients until the carrot becomes wilted.
- Start adding the seasoning ingredients. Add the mirin first, and simmer for a while. Add the sake and soy sauce, and continue simmering.
- If the carrot is still hard, cover with a lid, and continue cooking for 3-4 minutes over low heat. When it softens, turn up the heat to high, and cook until the liquid has evaporated off. Then you're done.
Super easy to make and delicious. Dried seaweed provides many nutritional benefits, and none has more beneficial iodine than kombu. But if we change the way we eat to reflect more of the healthier countries out there Kombu is an edible kelp found in the sea forests, also known as kelp forests. Specialists consider that this is one of the reasons , that make these. Kombu, a kelp seaweed with a robust flavor, thrives off the coasts of China, Japan and Korea.
So that’s going to wrap this up for this exceptional food healthy simmered konbu seaweed recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
