Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spinach & mushroom omelette. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
Spinach & Mushroom Omelette is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Spinach & Mushroom Omelette is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook spinach & mushroom omelette using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spinach & Mushroom Omelette:
- Get 4 eggs, separated
- Get 1/4 teaspoon salt
- Make ready Dash pepper
- Get 225 ml cottage cheese
- Make ready 1 tablespoon olive oil
- Take 1 cup spinach
- Take 1/2 cup mushrooms
Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University.
Steps to make Spinach & Mushroom Omelette:
- Preheat oven to 180 C
- Beat egg whites until frothy, add salt and beat until stiff
- Beat yolks until thick, add pepper and cottage cheese and beat until well blended
- Fold egg whites into yolks, add mushrooms and spinach and cook for 3 minutes on pan until the bottom is lightly browned
- Cook in oven for 15 minutes
Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet.
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